MenSpeak Men's Groups CIC

Daily Men’s Groups for men to hang out, be heard and get real (First month free!)

Check out our Accredited Facilitation Trainings here

What Is MenSpeak

MenSpeak Men's Groups CIC is a not-for-profit community creating spaces for enabling men, just like you, who want more out of life – to consciously, authentically, sustainably grow into bigger better lives..

We host daily live MenCheck-in men's groups online, monthly accredited MenFacilitate online facilitator trainings (live and online), special interest themed groups, private 'closed' groups, in-person retreats, and an online community network that promotes conscious connection in men and healthy masculinity.

What We Do

We drop the ‘nice guy’, ‘macho man’, or whatever

masks that we’ve been wearing so we can show up, exploring who we really are, rather than having to show off. We learn from one another's life experiences and grow from fearful 'maskuline' into authentic masculine.

"(MenSpeak) men's groups are the social medicine that men need for better mental health."

Johann Hari
New York Times Bestselling Mental Health Author

The Groups Explained

  • MenCheck-Ins: Daily live hour-long zoom sessions mini men’s groups of 1 hour (weekdays 12.30pm-1.30pm, weekends 10.30am-11.30pm)  for conscious connection and community.
  • Special Interest Groups: Weekly and monthly live zoom sessions for topic specific groups including; DadSpeaks, Men working in Tech, Young MenSpeak, Retired ElderMenSpeak, Neuro DivergentMenSpeak, MenShadow, ChristianMenSpeak, MuslimMenSpeak, JewishMenSpeak, SpiritualMenSpeak, and with more to come as we meet your needs.
  • Closed Groups*: The same small group of men meet once or twice a month, live or online, with a six month commitment after an initial trial group. 2-2.5 hours, live or online, held by Kenny, or a trained and experienced facilitator. Members share a WhatsApp group and sometimes self-manage other events.
    (*Available on request)
  • Open Groups: A random bunch of new and regular men meet once or twice a month, in London, Paris, and other locations and online, held by Kenny, or a trained and experienced facilitator.

If you're not sure about getting a plan but want to try us out, join an upcoming open group instead via our MeetUp 

What We Are Not

We are not a therapy group, nor an encounter group, nor a w*nk group, or a place to pick up men for sex, nor a group against men or women, nor a religious or political group - we are free and unaffiliated.

"I felt a lot better after going to MenSpeak – just like the gym. Call it press-ups for the mind and circuit training for the soul."

Tony Parsons
Bestselling novelist and journalist for GQ magazine

Our Story

MenSpeak Men's Groups CIC is a non-for-profit organisation that has supported thousands of men worldwide with live and online groups across Europe, America and Australasia.

Kenny launched the daily MenCheck-in groups on the day we went into lockdown, supported by his small team of trained facilitators. 

A few months into lockdown and Kenny launched his e-book on how to facilitate men’s groups and it because an Amazon No. 1 best-seller in seven categories. 

A few months later and MenFacilitate, Kenny's training for men's group facilitation, became ACCPH (Accredited Counsellors, Coaches, Psychotherapists & Hypnotherapists) accredited. Today, it is the only accredited training for Men’s Groups Facilitation anywhere in the world.


Many men live in fear and fantasy, second guessing and surviving life, rather than meeting life with embodied presence, passion, purpose and personal power. Here’s to transforming lost boys into authentic men, adjusting our sails to harness the winds of change.

Kenny Mammarella-D'Cruz - Founder of MenSpeak, Personal Development Consultant & Author of Amazons #1 bestselling 'Online Men's Group Success' - a facilitation guide for Men's Groups.


As Featured In

Sponsorship - Financial Support

As a non-for-profit Community Interest Company we want MenSpeak to be accessible to as many men as possible. We keep our monthly subscriptions as low as we can at £20 (£10 concession) for unlimited access to groups.

If you need financial assistance with your subscription, please click here to apply.

If you’d like to pay it forward and subsidise the subscription for another man, please click here. 


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